Living near water

Dr. Wallace J. Nichols, a marine biologist, wrote the bestselling Blue Mind to explore the benefits of spending time near bodies of water. He says the research stems from all branches of the sciences and indicated there are studies about water’s positive effect on people with stress and high-level anxiety.

In addition, there is a growing body of specific research related to the health benefits of maintaining a proximity to the water. Research from the University of Exeter in 2012 indicates that living close to and spending time near a beach correlates with people who have better health and sense of well-being.

A study published in Health and Place came to the same conclusion: “Individuals reported significantly better health when they lived nearer the coast.” The benefits applied to both physical and mental health.

Dr Nichols explains that the ocean has been proven to inspire creative thinking, reduce anxiety and promote compassion. Coastal paths also encourage outdoor activity. Not only will the fresh sea air revitalise your mind but it has also been proven to increase happiness and mindfulness.

Science has proven the mental and physiological benefits of mindfulness, including reducing stress and becoming more resilient to it, improving memory, reasoning, empathy, and ability to focus.

Together, the sights and sounds of the water engage the parasympathetic nervous system, “responsible for slowing us down and allowing us to relax and feel more engaged,” according to Sally Nazari, PsyD, owner of Chrysalis Psychological Services.

When you live by the coast, you can forget the hour-long drives to go fishing and visit beautiful scenery. Sailing, swimming and whale watching are just a few of the recreational activities that will be right outside your doorstep.

 That’s not to mention the positive effect being in water can have on the physical body, including the circulatory system, the bones and neuropsychology through sports, movement and opportunities for social encounters with family and friends.

What better way to improve a family visit with the added benefit of ocean activities.  Our connections with our loved ones not only give us pleasure, they also influence our long-term health in ways as equally powerful as adequate sleep, a good diet, and not smoking. Studies have shown that people who have satisfying relationships with family are healthier and live longer.

A home by the sea is an excellent destination for family to reunite during the holidays. Your adult children will enjoy bringing their families to Hervey Bay to make special intergenerational shared memories.

Social contact can be just as effective as exercise at improving your mood and quality of life. If you aren’t maintaining social interactions daily, you may be putting your health at risk. Social fitness can help you maintain good physical and emotional health plus good cognitive function.

The opportunity presents itself as your daily peaceful walks on the shore include meeting plenty of like-minded people along the way.